Rinse quinoa in a sieve, under cold running water. Nothing says y-u-m like acorn squash filled up with cholesterol-lowering apples, antioxidant-rich cranberries, walnuts (which may help prevent diabetes), and other goodies. 21. Quinoa isn't just a savoury ingredient -- you can use it as a base for breakfast porridge and add your favourite fruit, nuts and yoghurt on top. Black Bean Quinoa Sliders What’s better than bite-sized burgers? And it didn’t kill my stomach. It varies from cook to cook and can be adapted based on your veggie, meat, and even rice preferences. 5. Or cook the quinoa in vegetable stock instead of water. Sweet Potato Quinoa Soup This chunky soup is brimming with healthy ingredients—and that’s on top of the quinoa. This recipe replaces the rice base with quinoa—an amazing alternative to the traditional Spanish dish. Luckily, given the versatility of this mighty little seed, there are plenty of ways to dress it up and build on its flavor. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Holiday Portion Patrol: What Does One Serving Look Like? They contain quinoa and another superfood (and cancer-fighting star), broccoli. It does not contain any gluten. 1/2 cup of dry will yield 1 1/2 cups cooked etc. Part of HuffPost News. 27. Stuffed into vegetables – Quinoa makes a … Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Preheat oven to 400 degrees. 42. 12. Throw in some quinoa and pine nuts, and top it all off with a splash of olive oil and a squeeze of lemon for a simple but oh-so-satisfying dish. Marketed as one of the most popular foods out there, it’s a great source of manganese and phosphorus, and packs a fair amount of other goods such as dietary fiber, folate, iron, zinc, and magnesium. Quinoa Chocolate Drops We’re big fans of almost anything that involves peanut butter and chocolate, two great tastes that taste absolutely freaking amazing together. Quinoa is an extremely versatile ingredient and can be used in a variety of savoury and sweet dishes. Top a bed of quinoa with a stir-fried mixture of minced ginger and garlic, sliced onion, diced chicken, broccoli florets, chopped cashews, sesame oil and a bit of honey. If you're not sure how to cook or use quinoa, check out the guide below. Sign us up! Try Cookie and Kate's recipe for cinnamon toast breakfast quinoa. 26. Stir fruit and nuts into quinoa for an easy breakfast. 48. They’re warm, filling, and make excellent leftovers. 35. From a nutrition and culinary standpoint, we tend to view, prepare, and eat quinoa like a whole grain, but … Begin by rinsing the quinoa until the water runs clear. Caprese Quinoa Salad Super simple and oh-so-tasty, this recipe adds some embellishments (in the form of pine nuts, quinoa, and avocado—all of which we adore) to the Italian classic antipasto. These no-bake balls are easy to make, better to eat, and will satisfy any raging chocoholic. Then, bring two parts liquid to one part quinoa to a boil (roughly 20 minutes) on high heat Take the pan off the heat, remove the lid and cover in a clean tea towel for 10 minutes. Try How Sweet Eat's recipe for toasted quinoa cashew butter cups. On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with quinoa: knowing how to eat it and why. Instead, quinoa is the base for this completely dairy-free dish. 44. How to Flavor Quinoa. Cinnamon Apple Quinoa Parfait Breakfast that can double as dessert? This helps to remove some of the bitterness and stops it sticking together. With this easy step by step you will be able to make the best stove top red quinoa! Written by Evita Ochel. 9. Several of us here at Kitchn like to make a big pot of quinoa on the weekends and eat it throughout the week with curry, grilled vegetables, or braised meat. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. Then place the quinoa in a sauce pan with the water and bring to a boil. Because protein-packed quinoa is a great vego alternative to meat, it acts as a perfect, flavourful substitute for taco 'meat' when cooked with spices and salsa. Photo: Christal/Nutritionist in the Kitch. A combo of sweet, salty, crunchy, and a little spicy. Find out what…. 17. Add cherry tomatoes, avocado, quinoa, and other goodies, and the result is a salad as pretty as it is delicious. Top it all off with chili powder and garlic dressing for a festive finish. How to Eat Quinoa — Health, Cooking & Meal Ideas. Quinoa Almond Macaroons Coconut-y and a little crunchy, these five-ingredient macaroons are gluten-free and topped with a full tank of protein, thanks to a cup of quinoa. The pseudo-grain (which is pronounced KEEN-wah) is high in protein, fibre, B-vitamins, magnesium, calcium and vitamin E. It's also naturally gluten-free, making it a great option for those with coeliac disease. It may no longer be the international year of quinoa (here’s looking at you, 2013! Reduce heat to low. 20. 10. Don’t settle for overnight oats and oatmeal. 28. Whether it’s rolled up in our sushi, baked into our bread, or served in a salad, this nutritious seed seems to be everywhere. This one has the added benefit of also including quinoa, tons of spinach, and artichoke hearts. All rights reserved. That’s why many gardeners want to learn how to succeed at growing quinoa at home. Quinoa and kale keep it super filling. Instead of enjoying it in spear-form, put the vegetable peeler to work creating thin ribbons. Try How Sweet Eat's recipe for roasted red capsicum quinoa and white bean burgers. No wonder it’s a superfood. 50. These 25 oat recipes will show you how many ways you can use the big bag of oats. The higher cost is because it’s valued for its protein content, and the higher demand leads to an increased price. Crispy Quinoa Bites Another stellar finger-food option, these bites have a hint of Italian flavor, thanks to fresh basil, garlic, mozzarella cheese, and grape tomatoes. Quinoa Puttanesca Yet another twist on an Italian mainstay, this Puttanesca recipe ditches pasta in favor of quinoa and adds another nutritional superstar: spinach! But I did it, I hit up WholeFoods and got a box. Pour your cooked quinoa into a bowl and add some bananas, apples, or strawberries. Throw in some toasted quinoa, and garnish with sprouts, fresh basil, and orange zest for a light and refreshing meal. Let us have a look at how you can cook quinoa on the stove and how long is to process of cooking quinoa. Roasted Veggie Quinoa Salad Time crunch? ©2020 Verizon Media. Vegan Stuffed Mushrooms This vegan meal is for meat-eaters and non-meat-eaters alike. Score! The basic ratio to cook quinoa is one-part dry quinoa to two-parts liquid -- just like rice. 37. © 2020 Greatist a Red Ventures Company. Quinoa Pancakes with Blueberry Maple Syrup Though we might have to save it for those “treat yo self” mornings, this decadent dish is definitely not to be missed. Quinoa’s texture makes it extra hearty—and adds plenty of protein and good-for-you nutrients. 47. Quinoa is one of the most popular gluten-free alternatives to rice or even cereals. Spicy Quinoa-Crusted Chicken Fingers with Creamy Avocado Dipping Sauce Think chicken fingers are just for the kid’s menu? I was very afraid to spend the money on quinoa flakes, because I’ve bought specialty items before only to not be able to eat them. Quinoa and Mean Greens Medley This dish is basically brimming with superfoods—we’re talking four nutritional powerhouses, all packed into one phenomenal meal. And don’t even dare to dip these guys in ketchup; this avocado dipping sauce is what dreams are made of. 11. These are simple ways to flavor quinoa as you're cooking it, that should make it not only more flavorful but also more palatable if you're someone that finds it bitter. Instead of enjoying it in spear-form, put the vegetable peeler to work creating thin ribbons. 1. The “Zen” Quinoa Bowl What happens when you pair tons of veggies with egg whites, quinoa, and kicky spices, then top it all off with avocado slices? Sign up to HuffPost Australia’s weekly newsletter. 6. Before we dive into anything specific, I want to give you some general tips. Better still, use quinoa flakes or only use quinoa flour in the recipe to give your pancakes a bit of a nutritional boost- add some LSA or almond meal if you like as well. Not only can you use quinoa flour to bake desserts, but you can add whole toasted or cooked quinoa to treats like muffins, cakes, crumbles and chocolate cups. 24. And we’re lucky enough to be living in times where plant…. Zesty Shrimp and Quinoa Apart from protein, this dish packs divine flavor from onion, garlic, soy sauce, balsamic vinegar, and a dash of (optional) hot sauce. It’s easy and speedy to pull together—the ideal combo for a post-work cooking session. Blueberry Almond and Amaretto Quinoa Crisp Don’t let the fancy name fool you. Try cooking your quinoa in milk instead of water for a … The textures also vary quite a bit, but if you cook quinoa properly, it can be just as fluffy as fresh rice. That said, we’re fairly certain that, when roasted with garlic, olive oil, balsamic vinegar, and dill and paired with almonds, raisins, and—of course—quinoa, even the most adamant haters will enjoy this oft-ignored cruciferous veggie. 13. These little guys contain cheese, shredded carrots, and fresh spinach (a superfood in its own right), and owe their flavor to garlic and shallots. Broccoli Quinoa Quesadillas These aren’t the quesadillas from your old college days—though they’re almost as easy to make. Lemon Quinoa Cilantro Chickpea Salad Is anything more refreshing than lemon paired with cilantro? 29. If you're ever confused about where to use quinoa, simply use it in place of rice. Dark Chocolate Quinoa Truffles How can you go wrong with chocolate-covered chocolate? Reduce heat to low. With protein-packed quinoa and nutrient-dense kale, this meal’s basically a superfood free-for-all. Layer the three in between a few dollops of Greek yogurt, and voilà: pure delight in every spoonful. Associate Editor - Food, HuffPost Australia. Quinoa Brownies The secret good-for-you ingredients in these gooey brownies? Quinoa was one of those things I always put on my try-it-later list. Guacamole Quinoa with Mango As you can see, we’ve made it our mission to locate every awesome riff on guacamole, and this protein-packed, tropical recipe is one more take on a long-time fave. Quinoa contains higher amounts of protein compared to true grains. Quinoa Scramble Scrambled eggs, quinoa, and avocado: the main ingredients in this recipe are proof positive that keeping things simple is always a good option. We will give you a recipe for perfect boiled quinoa and teach you all the tricks that you will need along the way. Stuffed capsicums is an easy, flavour-packed dinner, which you can load with veggies, fragrant spices, beans and avocado. 15. This supremely delicious meal can be enjoyed morning, noon, or night. It takes a little effort, but, as a result, you get a perfect grain with fiber and protein, plus gluten free. Something awesome, obviously! 8. This leafy green is full of vitamins that help protect your vision and boost your bone health. Ribboned Asparagus and Quinoa Salad Oh, how we love asparagus. Mexican quinoa salad with orange lime dressing, roasted red capsicum quinoa and white bean burgers. Porcini Mushroom Quinoa Risotto Unlike regular risotto, this one skips arborio rice. If you lean toward savory in the AM, this bowl has just what you need to satisfy your sunny-side up craving. Boiling quinoa is one of the easiest ways that you can cook quinoa. Divide cooked quinoa equally among the muffin cups. Milk instead of water hey, anything that sounds like pizza is a welcome snack in our books red... Peeler to work creating thin ribbons quinoa uncooked will be about three cups cooked etc this... Perfectly fluffy best stove top red quinoa recipes for some inspiration lemon with! The base for this completely dairy-free dish are 12 easy tricks to make, better to eat quinoa often you. Vegan stuffed mushrooms this vegan meal is for meat-eaters and non-meat-eaters alike days—though they ’ re eating weeknight.... Enjoyed as an entrée, this one has the added benefit of including... Quinoa-Stuffed Acorn Squash Rings Meet your new favorite dish for fall easy step by you. 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